15 Delicious Low Carb Keto Ham Recipes (2024)

FAQs

What kind of ham is keto-friendly? ›

One that you should avoid on the keto diet is glazed ham. It's a processed meat that is also often cooked with a sugar coating. One serving (about 3.5 oz) contains 7.3 g of net carbs, according to the USDA. If you're looking for ham, go for a traditional sliced deli ham, which has 0 g of carbs per slice, per the USDA.

Ham is one of those dishes people love to make for a holiday or for a special meal, and it's a great low-carb protein as long as you stay away from those honey-baked or sweet-glazed hams.

Spiral Cut Ham – Look for bone-in spiral ham. Uncured is preferred as it's lower in carbs. Cured hams have some sugar already added, so would be more of a dirty keto option, but are still only around 2g carbs per serving, so not terrible.

Ham in its natural state is perfectly fine on a keto diet. In fact, it's fairly ideal. It's a meat, so it has no carbs, and it is high in fat. Ham is perfect for driving your body into ketosis.

As you can see, the principles of the keto diet are pretty straightforward: Keep your intake of keto net carbs below 50g per day and focus on high fat foods.

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Yes, honey baked ham can be keto friendly. In fact, most meats are keto friendly naturally, and contain low carbs. However, all store-bought ham is processed heavily with sugars and contains sugar in its glaze.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

SUGAR FREE SPIRAL HAM, BONE IN

Our Uncured No Sugar Bone In Spiral Sliced Ham is about to revolutionize your holidays. Most importantly, it's the same superior taste and quality that you've come to expect from Pederson's Natural Farms and their No Sugar Line. Average weight is 6-8 lbs.

Is cheese keto-friendly? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Chewing gum will not kick you out of ketosis, but you need to make sure that you choose a sugar-free gum that is also low in net carbs. One stick of sugar-free gum has around one to two grams of carbohydrates and shouldn't cause you any problems. However, chewing too much gum can potentially kick you out of ketosis.

Foods to eat on clean keto

High fat protein sources: grass-fed beef, chicken thighs, salmon, tuna, shellfish, eggs, bacon (in moderation), full fat Greek yogurt, and cottage cheese.

Gyro meat is also low in carbohydrates, so it won't spike up your blood sugar levels, which is ideal for those on a keto diet. Gyro meat's low carbohydrate content can help to manage blood sugar levels.

Dirty keto diet is a type of ketogenic diet that is high in ultra processed foods (fast foods), artificial ingredients, and pre-packaged foods. Unlike traditional keto diet or clean keto, it has no regard for the quality of food consumed, as long as it fits into the dieter's daily macros.

Yes, honey baked ham can be keto friendly. In fact, most meats are keto friendly naturally, and contain low carbs. However, all store-bought ham is processed heavily with sugars and contains sugar in its glaze.

Jones Uncured Heritage Ham uses fresh, never frozen whole muscle of pork and all natural spices to create a distinctive flavor. It also has no sugar and is Certified Gluten-Free.

The Butcher's Cut Spiral Sliced Ham (1 slice) contains 4g total carbs, 4g net carbs, 3.5g fat, 17g protein, and 160 calories.

Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.