65 Healthy Soup Recipes That Will Keep The Cold Away (2024)

Table of Contents
Healthy soup recipes 1. Anti-Inflammatory Thai Pumpkin Soup. 2. Broccoli Cheese Soup. 3. Butternut Squash and Sweet Potato Soup. 4. Cajun Sweet Potato Seafood Chowder. 5. Chicken Avocado Cilantro Lime Soup. 6. Chicken Avocado Lime Soup. 7. Chicken Stew with Fluffy Dumplings. 8. Chicken Zoodle Soup. 9. Cilantro and Sweet Corn Soup. 10. Coconut Curry Chicken Soup with Quinoa. 11. Comforting Curry Lentil Soup. 12. Creamy Chicken and Mushroom Soup. 13. Creamy Thai Carrot Soup with Basil. 14. Crockpot Chicken Gnocchi Soup. 15. Curried Cauliflower Rice Kale Soup. 16. Curried Cauliflower Soup. 17. Easy Chicken Miso Ramen. 18. Easy Clam Chowder with Smoked Oysters. 19. Easy Slow Cooker Minestrone Soup. 20. Easy Thai Shrimp Soup. 21. Easy Wonton Soup. 22. Fall Vegetable Quinoa Soup. 23. Five Spice Turkey Noodle Soup. 24. Five-Ingredient Broccoli and Cheddar Soup. 25. Golden Soup. 26. Greek Lemon Chicken Soup. 27. Hearty Vegetable Soup with Bulgar. 28. Instant Pot Potato Soup. 29. Instant Pot Split Pea Soup. 30. Instant Pot Supersonic Chili. 31. Italian Wedding Soup. 32. Jalapeño Lime Chicken Soup. 33. Kake Soba with Hon Tsuyu Broth. 34. Kale, White Bean, and Sausage Soup. 35. Lemon Chicken and Cauliflower Rice Soup. 36. Lemon Chicken Orzo Soup. 37. Light Creamy Asparagus Soup. 38. Loaded Lemon Artichoke Orzo Soup Recipe. 39. Mediterranean Kale, Cannellini, and Farro Soup. 40. Moroccan Chicken Soup. 41. Moroccan Sweet Potato Lentil Soup. 42. New Mexico Red Chili Posole. 43. Olive Garden Chicken Gnocchi Soup. 44. Paleo Turkey Meatball Zoodle Soup. 45. Pasta e fa*gioli. 46. Pesto, Chicken, and Kale White Bean Soup. 47. Roasted Cauliflower and Cheddar Soup. 48. Roasted Cauliflower Soup with Garlic. 49. Roasted Garlic and Asparagus Soup. 50. Roasted Tomato Chickpea Soup. 51. Skinny Chicken Fajita Soup. 52. Slow Cooker Black Bean Soup. 53. Slow Cooker Chicken Noodle Soup. 54. Slow Cooker Chicken Tortilla Soup. 55. Slow Cooker French Onion Soup. 56. Slow Cooker Thai Chicken and Wild Rice Soup. 57. Smoked Mushroom and Lentil Soup. 58. Smoked Sausage, Kale and Potato Soup. 59. Spinach and White Bean Soup. 60. The Best Creamy Butternut Squash Soup. 61. Tomato Basil Soup with Pesto. 62. Vegan khao Soi Soup. 63. Vegan Spicy Cream of Corn Soup. 64. Vegan White Bean and Kale Soup. 65. Vegan Wild Rice Soup In The Instant Pot. FAQs References

There is nothing more comforting than a bowl of hearty, healthy, and creamy soup. Especially during fall and winters, it is a bowl of soup that can give you all the goodness in the world that you had been looking for.

Soups are so healthy that they make you feel full in an instant. They are not fried nor do they have much fat and neither they are anything that is hard to digest.

Digesting soups is the easiest thing and when you put less pressure on your liver you actually give your liver a chance to serve you better. My concept of a perfect fall or winter evening is a warm bowl of creamy, healthy, and velvety soup with a cool hallmark Christmas movie being played on the TV.

If you are a fan of soups then, here are some of the best soup recipes which I bet you will like. Soups are what my soul desires especially during winters. Soups make us feel warm and keep the cold away.

It provides us with the goodness of the meat and the veggies in just one bowl. So, let’s check out the best healthy soup recipes here.

Healthy soup recipes

1. Anti-Inflammatory Thai Pumpkin Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (1)

Get the recipe at Ascension Kitchen

2. Broccoli Cheese Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (2)

Get the recipe at Diet Hood

3. Butternut Squash and Sweet Potato Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (3)

Get the recipe at Making Thyme for Health

4. Cajun Sweet Potato Seafood Chowder.

65 Healthy Soup Recipes That Will Keep The Cold Away (4)

Get the recipe at Closet Cooking

5. Chicken Avocado Cilantro Lime Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (5)

Get the recipe at Nutmeg Nanny

6. Chicken Avocado Lime Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (6)

Get the recipe at Cooking Classy

7. Chicken Stew with Fluffy Dumplings.

65 Healthy Soup Recipes That Will Keep The Cold Away (7)

Get the recipe at Vibrant Plate

8. Chicken Zoodle Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (8)

Get the recipe at Damn Delicious

9. Cilantro and Sweet Corn Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (9)

Get the recipe at Eat Healthy Eat Happy

10. Coconut Curry Chicken Soup with Quinoa.

65 Healthy Soup Recipes That Will Keep The Cold Away (10)

Get the recipe at One Clever Chef

11. Comforting Curry Lentil Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (11)

Get the recipe at A Side of Sweet

12. Creamy Chicken and Mushroom Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (12)

Get the recipe at Damn Delicious

13. Creamy Thai Carrot Soup with Basil.

65 Healthy Soup Recipes That Will Keep The Cold Away (13)

Get the recipe at Minimalist Baker

14. Crockpot Chicken Gnocchi Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (14)

Get the recipe at Pinch of Yum

15. Curried Cauliflower Rice Kale Soup.

Get the recipe at Cotter Crunch

16. Curried Cauliflower Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (16)

Get the recipe at Cookie and Kate

17. Easy Chicken Miso Ramen.

65 Healthy Soup Recipes That Will Keep The Cold Away (17)

Get the recipe at Taste and See

18. Easy Clam Chowder with Smoked Oysters.

65 Healthy Soup Recipes That Will Keep The Cold Away (18)

Get the recipe at Champagne Tastes

19. Easy Slow Cooker Minestrone Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (19)

Get the recipe at Finding Zest

20. Easy Thai Shrimp Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (20)

Get the recipe at Damn Delicious

21. Easy Wonton Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (21)

Get the recipe at Caroline’s Cooking

22. Fall Vegetable Quinoa Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (22)

Get the recipe at Two Peas and Their Pod

23. Five Spice Turkey Noodle Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (23)

Get the recipe at Karen’s Kitchen Stories

24. Five-Ingredient Broccoli and Cheddar Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (24)

Get the recipe at Gimme Some Oven

25. Golden Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (25)

Get the recipe at Pinch of Yum

26. Greek Lemon Chicken Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (26)

Get the recipe at A Spicy Perspective

27. Hearty Vegetable Soup with Bulgar.

65 Healthy Soup Recipes That Will Keep The Cold Away (27)

Get the recipe at Maria Ushakova

28. Instant Pot Potato Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (28)

Get the recipe at Recipes From A Pantry

29. Instant Pot Split Pea Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (29)

Get the recipe at My Kitchen Love

30. Instant Pot Supersonic Chili.

65 Healthy Soup Recipes That Will Keep The Cold Away (30)

Get the recipe at Garden in the Kitchen

31. Italian Wedding Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (31)

Get the recipe at A Spicy Perspective

32. Jalapeño Lime Chicken Soup.

Get the recipe at Pinch of Yum

33. Kake Soba with Hon Tsuyu Broth.

65 Healthy Soup Recipes That Will Keep The Cold Away (33)

Get the recipe at Killing Thyme

34. Kale, White Bean, and Sausage Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (34)

Get the recipe at Cooking Classy

35. Lemon Chicken and Cauliflower Rice Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (35)

Get the recipe at Recipe Runner

36. Lemon Chicken Orzo Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (36)

Get the recipe at Closet Cooking

37. Light Creamy Asparagus Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (37)

Get the recipe at Recipe Runner

38. Loaded Lemon Artichoke Orzo Soup Recipe.

65 Healthy Soup Recipes That Will Keep The Cold Away (38)

Get the recipe at Stacey Homemaker

39. Mediterranean Kale, Cannellini, and Farro Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (39)

Get the recipe at Cooking Classy

40. Moroccan Chicken Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (40)

Get the recipe at Such the Spot!

41. Moroccan Sweet Potato Lentil Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (41)

Get the recipe at Little Spice Jar

42. New Mexico Red Chili Posole.

65 Healthy Soup Recipes That Will Keep The Cold Away (42)

Get the recipe at Beyond Mere Sustenance

43. Olive Garden Chicken Gnocchi Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (43)

Get the recipe at Tornadough Alli

44. Paleo Turkey Meatball Zoodle Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (44)

Get the recipe at Paleo Running Mama

45. Pasta e fa*gioli.

65 Healthy Soup Recipes That Will Keep The Cold Away (45)

Get the recipe at Pinch and Swirl

46. Pesto, Chicken, and Kale White Bean Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (46)

Get the recipe at Coley Cooks

47. Roasted Cauliflower and Cheddar Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (47)

Get the recipe at Two Peas and Their Pod

48. Roasted Cauliflower Soup with Garlic.

65 Healthy Soup Recipes That Will Keep The Cold Away (48)

Get the recipe at Avocado Pesto

49. Roasted Garlic and Asparagus Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (49)

Get the recipe at Diethood

50. Roasted Tomato Chickpea Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (50)

Get the recipe at V. Nutrition

51. Skinny Chicken Fajita Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (51)

Get the recipe at A Spicy Perspective

52. Slow Cooker Black Bean Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (52)

Get the recipe at Gimme Some Oven

53. Slow Cooker Chicken Noodle Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (53)

Get the recipe at Ambitious Kitchen

54. Slow Cooker Chicken Tortilla Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (54)

Get the recipe at The Cookie Rookie

55. Slow Cooker French Onion Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (55)

Get the recipe at Spend with Pennies

56. Slow Cooker Thai Chicken and Wild Rice Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (56)

Get the recipe at Vikalinka

57. Smoked Mushroom and Lentil Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (57)

Get the recipe at Vindulge

58. Smoked Sausage, Kale and Potato Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (58)

Get the recipe at Diethood

59. Spinach and White Bean Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (59)

Get the recipe at Damn Delicious

60. The Best Creamy Butternut Squash Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (60)

Get the recipe at Pass Me Some Tasty

61. Tomato Basil Soup with Pesto.

65 Healthy Soup Recipes That Will Keep The Cold Away (61)

Get the recipe at The Chunky Chef

62. Vegan khao Soi Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (62)

Get the recipe at Lazy Cat Kitchen

63. Vegan Spicy Cream of Corn Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (63)

Get the recipe at Cotter Crunch

64. Vegan White Bean and Kale Soup.

65 Healthy Soup Recipes That Will Keep The Cold Away (64)

Get the recipe at Cilantro & Citronella

65. Vegan Wild Rice Soup In The Instant Pot.

65 Healthy Soup Recipes That Will Keep The Cold Away (65)

Get the recipe at Veggies Save The Day

What areyour favorite soup recipes? Let me know in the comments!

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65 Healthy Soup Recipes That Will Keep The Cold Away (2024)

FAQs

What is the healthiest soup to eat in the world? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Which soup is best for cold and cough? ›

15 Soothing Soups for Cold and Flu Season
  • 01 of 15. Super Hot and Sour Shrimp Soup. ...
  • 02 of 15. Garlic Spinach Soup. ...
  • 03 of 15. Miso Soup. ...
  • 04 of 15. Cold-Busting Ginger Chicken Noodle Soup. ...
  • 05 of 15. Hearty Chicken and Rice Soup. ...
  • 06 of 15. Spicy Chicken Thai Soup. ...
  • 07 of 15. Roasted Butternut Squash, Garlic, and Apple Soup. ...
  • 08 of 15.
Feb 5, 2020

What is the best broth for sickness? ›

Not only does homemade chicken noodle soup taste great, but chicken broth is known to help any cold. Hot chicken soup can relieve a sore throat and stimulate nasal clearance. Load it up with whatever vitamin-rich veggie medley strikes your fancy.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What are the most unhealthy soups? ›

The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
  • Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  • Potato soup. ...
  • Lobster bisque. ...
  • Chili. ...
  • Broccoli and cheese soup. ...
  • Mushroom and barley soup. ...
  • Lumberjackie soup. ...
  • Chilled soups.
Jan 12, 2012

What is the best soup to break up mucus? ›

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Which soup is best for mucus? ›

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

What soup is good for coughing up mucus? ›

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

What soups not to eat when sick? ›

Don't eat anything acidic.

Orange juice and tomato soup may seem like healthy sick day essentials, but nutritionist Dr. Elizabeth Trattner says it's important to avoid anything too acidic when sick, especially when you are experiencing nausea or the stomach flu.

How to get rid of a cold fast? ›

Cold remedies that work
  1. Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ...
  2. Rest. Your body needs rest to heal.
  3. Soothe a sore throat. ...
  4. Combat stuffiness. ...
  5. Relieve pain. ...
  6. Sip warm liquids. ...
  7. Try honey. ...
  8. Add moisture to the air.

What is the best Chinese soup to eat when sick? ›

A big bowl of beef pho is ideal. The broth is light but full of flavor, the noodles slip easily down a sore throat and the flavor of the fresh herbal garnishes come through even if your nose is completely stuffed up.

What kind of broth do hospitals use? ›

Currently used in thousands of facilities, Herb-Ox® Instant Broth offers convenience, versatility and cost-effectiveness. Available in Beef, Chicken and Vegetable varieties.

Can I just drink chicken broth when sick? ›

Even the water or broth in chicken soup could offer benefits. When sick, it's easy to get dehydrated, Pike said, so consuming something water-based can be helpful. Plus, if you're losing electrolytes from gastrointestinal illness, chicken broth can replace them—it's rich in sodium at 924 milligrams per cup.

Does chicken soup really help a cold? ›

Chicken soup has been a popular home remedy for the common cold since at least the 12th century. Eating chicken soup while you have a cold will not do you any harm, but it will not cure your cold. Drinking warm liquids, such as soup, may give you relief from your symptoms for a short time.

What's the number one soup in America? ›

The top three favorite soups nationwide are: Broccoli Cheddar Soup with 54.6M servings. Homestyle Chicken Noodle Soup with 23M servings. Creamy Tomato Soup with 22.3M servings.

What is the least healthiest soup? ›

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

Can you be healthy just eating soup? ›

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

What is the healthiest soup broth? ›

Best Lower Sodium: Pacific Foods Chicken Bone Broth

It's crafted with organic chicken, spices, vegetables, some flavorings and apple cider vinegar—and there's no salt added. One cup of Pacific Foods' bone broth has just 125 milligrams of sodium, or 5 percent of your DV.

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