Coconut Oil Frosting Recipe: How to Create Dairy Free Frosting with Coconut Oil (2024)

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Healthy chocolate frosting - is there such a thing?

Well yes, yes there is!

What if I told you that you could eat spoonfuls of frosting for breakfast and not even feel guilty?

What if I told you that you could eat chocolate frosting for breakfast and fire up your metabolism?

Or eat frosting for breakfast and lose weight?

Well, have a seat, because that is what I'm telling you!

Say goodbye to those guilt-induced sugar rushes! Coconut oil frosting offers a healthier alternative to traditional buttercream frosting.

Packed with medium-chain triglycerides (MCTs), coconut oil is believed to boost metabolism, aid in weight loss, and provide a quick energy boost. So, you can have your cake and eat it too, guilt-free!

Easy vegan coconut oil dairy free frosting recipe

I first heard of this idea several years ago from Lisa over onThrive Style- (please check out her original post). I have modified the recipe a bit and made it more THM friendly, but the real credit definitely goes to her for suggesting such a lovely idea!

What can I spread my coconut oil frosting recipe on?

Use to frost whatever your heart desires (just make sure whatever you are frosting is cool, NOT warm, as that will cause the frosting to melt)!

It's perfect for icing cupcakes or chocolate cake!

Or just eat it by the spoonful! (I may or may not have done this)

Can I use liquid coconut oil in this dairy free frosting recipe?

No, for the best results, it is recommended to use solid coconut oil rather than melted coconut oil or liquid coconut oil in this dairy-free frosting recipe.

The solid state of coconut oil contributes to the desired texture and consistency of the frosting.

Does the frosting taste like coconut because of the coconut oil?

Coconut oil does have a natural coconut flavor, but the intensity of that flavor can vary.

If you use virgin coconut oil, which retains its natural coconut taste, your frosting will have a subtle coconut undertone. This can add a unique and tropical twist to your creations.

On the other hand, if you opt for refined coconut oil, there will not be any coconut flavor. This allows the chocolate and other ingredients to take center stage, resulting in a more neutral flavor profile.


Coconut Oil Frosting Recipe: How to Create Dairy Free Frosting with Coconut Oil (3)

Frequently Asked Questions - How to Use Coconut Oil Frosting

Can I pipe this frosting?

You should be able to, but it's best to refrigerate the frosting beforehand. Pop it in the refrigerator for a little while, then give it a quick beating with your hand mixer or stand mixer, and the consistency of this frosting should be much better for frosting.

I've not actually tried piping the frosting, though.

To achieve intricate designs or piping,if you need a stiffer frosting consistency, you can add a touch more low-carb powdered sugar to give it some stability for those fancy decorations.

Can I save any leftover coconut oil frosting for later use?

Absolutely! Just pop it into an airtight container and store it in the refrigerator.

Keep in mind that coconut oil solidifies when chilled, so let it come to room temperature before using it again.

Give it a quick whip, and voila! Your frosting will be as good as new.

Can I experiment with different flavors using coconut oil frosting?

Craving something nutty? Try a hint of almond extract.

Feeling tropical? Sprinkle in some shredded coconut.

Remember, coconut oil frosting may soften or melt at room temperature, so refrigerate it if needed. If your frosting is too stiff, add a tablespoon of almond milk to thin it out.

On the other hand, if it's too runny, try adding a bit of low-carb powdered sugar to stiffen it up. Play around with the ingredients and techniques to customize your frostings to your liking.

This is very rich, and even though it doesn't make much, I sometimes cannot eat it all at once. I just pop it in the refrigerator and eat a spoonful when I need something sweet!

Yield: 1 Serving

Coconut Oil Frosting Recipe: How to Create Dairy Free Frosting with Coconut Oil (4)

Indulge guilt-free with our vegan coconut oil frosting recipe - our smooth, creamy, and dairy free frosting is a great alternative to traditional buttercream frosting.

Prep Time5 minutes

Total Time5 minutes

Ingredients

  • 2 Tablespoons SOLID coconut oil (you do not want melted - it won't work)
  • 2 teaspoons cocoa powder
  • 1 Tablespoon THM Gentle Sweet
  • 1 "doonk" stevia extract (if you like things really sweet - otherwise omit)
  • 1 Tablespoon peanut flour (or 1 Tablespoon natural peanut butter)
  • Dash vanilla
  • Pinch of mineral salt

Instructions

Combine all ingredients and mix well with a hand mixer.

Notes

It is a good idea to put your bowl in the freezer for a few minutes to insure that it is nice and cool. The coconut oil will melt if it gets too warm (and will not be "frosting-like").

MACROS:

The macros were calculated using Adams Natural Peanut Butter.

If you use peanut flour instead of peanut butter, you will have the following macros:

246 calories

27 grams fat

4 grams carbs

2 grams fiber

3 grams protein

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Nutrition Information

Yield

1

Serving Size

1

Amount Per ServingCalories 329Total Fat 35gTrans Fat 0gCholesterol 0mgCarbohydrates 6gFiber 3gSugar 0gProtein 5g

These macros were generated automatically, and will be different depending on what brand of ingredients you use.

Did you make this recipe?

Share a picture and tag @my_montana_kitchen_thm!

Coconut Oil Frosting Recipe: How to Create Dairy Free Frosting with Coconut Oil (2024)

FAQs

Can coconut oil be used instead of butter in frosting? ›

Luckily, there's one ingredient that can swoop in and rescue your frosting tragedy, while also providing a delicious punch of flavor: coconut oil. Coconut oil is the perfect butter substitute, especially when you're talking frosting.

Can I use oil instead of butter in frosting? ›

This beautiful, pale green olive oil glaze comes together super quickly! It's great on cookies, cakes, and cupcakes. Plus, it's a great recipe to have up your sleeve to accommodate vegan diets (or when you've run out of butter)!

How do you thicken coconut frosting? ›

If you're already making coconut icing, you can add more in to thicken up your mixture. Add at least 6 g (1/4 cup) of shredded coconut to your frosting, then fold it in with a spatula.

What is a vegan substitute for butter in frosting? ›

Here are some of the best vegan substitutes for butter.
  • Olive oil. This should be in everyone's kitchen. ...
  • Macadamia oil. A natural oil made from the cold pressing of macadamia nuts. ...
  • Rice oil. A delicate oil with a subtle flavour that is appreciated in baked goods. ...
  • Extra virgin coconut oil. ...
  • Avocado pulp.
Jul 31, 2023

Can I use coconut oil instead of dairy-free butter? ›

What are good vegan butter substitutes? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.

What happens when you substitute coconut oil for butter? ›

Coconut oil can replace butter in baking at a 1:1 ratio, though it may slightly change the flavor, with some types of coconut oil affecting taste more than others. Unrefined coconut oil tends to taste more like coconut than refined varieties. It works great for recipes that require tropical or rich chocolate flavors.

Can I substitute coconut oil for shortening in frosting? ›

Similar to shortening, coconut oil is a hydrogenated fat that hardens at room temperature—plus, coconut oil is also vegan. Coconut oil makes a great one-to-one swap for shortening, but keep in mind that it might impart a subtle coconut flavor to your baked goods.

What is the best substitute for butter in frosting? ›

WHAT ARE BUTTER ALTERNATIVES FOR BAKING?
  1. MARGARINE. Margarine is a fat that is made mostly from vegetable oil that's flavored to taste like butter. ...
  2. SHORTENING. Shortening is 100% fat, made from hydrogenated vegetable oils. ...
  3. OLIVE OIL & VEGETABLE OIL. ...
  4. COCONUT OIL. ...
  5. PUMPKIN PURÉE. ...
  6. APPLESAUCE. ...
  7. GREEK YOGURT. ...
  8. BANANAS.

What is a healthy substitute for butter in frosting? ›

Avocado is a popular choice for those seeking a healthier option. Its creamy texture and mild flavor make it an excellent replacement for butter in frosting. Simply mash ripe avocados until smooth and incorporate them into your frosting recipe.

How to thicken non-dairy frosting? ›

To thicken vegan icing, you can use a combination of maple syrup, coconut cream and cornstarch. Start by adding 1/4 cup of cornstarch to 1/4 cup of maple syrup in a small pot on medium heat. Stir until it becomes a thick paste and then add in 1/2 cup of coconut cream. Continue to stir until it becomes thick and smooth.

Why won't my coconut milk whip? ›

Chilling overnight is key or the coconut cream won't harden and will likely be too soft to whip. Before whipping, chill a large mixing bowl in the freezer for 10 minutes! If your coconut whipped cream is too stiff when whipping, add some of the reserved liquid from the can to help it blend smoother and create more air!

How to stiffen frosting without powdered sugar? ›

If you are trying to avoid any sweetness to your frosting you could try some cream of tartar or some cornstarch mixed with a little milk. You can also whip heavy cream to stiff peaks and fold into the softened cream cheese.

What is a good non-dairy substitute for butter? ›

Some recipes might require a bit of experimentation with different substitutes until you find what works best.
  1. Coconut Oil. Coconut oil is a popular butter substitute, especially for vegans. ...
  2. Fruit Purée. ...
  3. Lard. ...
  4. Vegan Butter. ...
  5. Olive Oil. ...
  6. Vegetable Oil. ...
  7. Vegetable Shortening.
Sep 27, 2020

What tastes like butter but is vegan? ›

  • 1 Miyoko's Creamery. Miyoko's Creamery boasts three different butter varieties: European Style Plant Milk Butter Salted, European Style Plant Milk Butter Unsalted, and Oat Milk Butter Salted. ...
  • 2 Earth Balance. ...
  • 3 Melt Organic. ...
  • 4 Country Crock Plant Butter. ...
  • I Can't Believe It's Not Butter! ...
  • Trader Joe's. ...
  • Naturli. ...
  • 9 Wild Creamery.
Jan 9, 2024

Is vegan butter same as dairy free? ›

Vegan butter is just one example of a great product that offers the same flavor benefits as real butter without the inclusion of dairy. When it comes to many cooking and baking recipes, you can easily swap out the real thing for a vegan version without much hassle.

Does coconut oil whip up? ›

Note: Do not melt the coconut oil first. It will only whip up if it is solid.

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