Easy Cucumber Avocado Salad Recipe - Beauty Bites (2024)

FAQs

Can I eat avocado and cucumber together? ›

Crunchy cucumbers and creamy avocados are the stars of this simple five-ingredient salad. Peeling the cucumbers in alternating stripes helps them soak up seasonings while maintaining their shape. After being cut into bite-size pieces, they are combined with salt to draw out moisture, concentrating their flavor.

Notes from the Food & Wine Test Kitchen

For this recipe, we recommend using a seedless variety, such as English cucumbers.

Avocados can brown when exposed to the air, so let them be the last ingredient you add before serving to help keep them green for your presentation.

But, eating cucumber with meals can cause indigestion for some people because of the compound called cucurbitacin (class of biochemical compounds). Also, cucumbers must always be eaten with its skin on after it is washed thoroughly.”

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.

It's just extra-good. I definitely don't always have it together enough to actually do this step, and the salad is delicious either way. The soaking will help the cucumbers to lose less water (so they won't make the dressing watery – IF you drain them well, that is) and they're super cold and crunchy.

You can also salt your cucumbers to help even out the taste. Salted cucumbers have been my favorite snack since I was a little girl. Don't forget to try these sour cream cucumbers for another satisfying summer snack!

While avocado toast offers many potential health benefits, it may not be the best choice for everyone. First, avocado toast lacks a significant source of protein, which is an important part of a balanced meal. But that's easily rectified by topping it with an egg, smoked salmon, tempeh “bacon,” or beans.

Countertop, Fridge or Freezer? Until they're fully ripe, avocados should be stored at room temperature. Placing an unripe avocado in the refrigerator will slow the ripening process, but the same concept applies to ripe avocados: put them in the refrigerator to keep them at their prime ripeness for longer.

"I don't use them because of the impact they have on the countries that they are coming from -- deforestation in Chile, violence in Mexico," he said. "For me, they are akin to battery chickens. I think Irish restaurants should make a conscious effort to not use avocados or at least reduce the amount they use.

What should not be mixed with cucumber? ›

Cucumber and tomato are both eaten together in salads. But this is not the right food combination in terms of health. Actually, the way these two are digested is completely different, so eating them together should be avoided.

Avocados have a nutty, buttery, and green earthy taste. Its texture is smooth and creamy making it easy to scoop out, slice, or mash-up with other ingredients. For example, guacamole is a classic example of its pairing well with onion, jalapeno, tomatoes, garlic, and lime.

A salad composed of spinach, lettuce and carrots, may be high in beta-carotene, but without the addition of fat, very little beta-carotene will actually be absorbed. Add an avocado to your salad and 15 times more beta-carotene will be absorbed (according to Dr. Michael Greger).

Avocados can be a nutritious part of any meal. You can add use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream. Avocados can be added to many recipes to give your meals a nutritional boost.