Ground Beef or Ground Turkey Taco Bowl Recipe | The Galveston Diet (2024)

FAQs

Can I eat eggs on the Galveston diet? ›

What you can eat on the Galveston Diet: Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market.

I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains.

For 16/8 intermittent fasting, you eat all of your calories within an 8-hour window, then fast for the next 16 hours. During the fasting window, you must not consume any calories. Zero-calorie beverages like plain water, unsweetened tea, and unsweetened coffee are allowed.

Low-starch fruits and vegetables are permissible on the Galveston Diet. These include berries and tomatoes, green leafy vegetables, and cruciferous vegetables like broccoli and cauliflower.

“The Galveston Diet is a high-fat, low-carb diet, where about 70 percent of your calories come from fat, 20 percent from protein, and nine percent from carbs,” explains Ehsani. “This is the low-carbohydrate phase of the diet.

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

The diet prioritizes lean proteins and minimizes processed carbohydrates, with an emphasis on consumption of healthy fats. Daily intermittent fasting, with a recommendation of an eight-hour eating window and a 16-hour fast, is another important aspect of the program.

They limit carbohydrates.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items.

Our preferred tracking app is Cronometer!

Follow a 70-20-10 diet

That's 70 percent of calories from fruits, veggies and grains, 20 percent from lean proteins such as chicken and fish, and 10 percent from fat. “It's a lot of chopping and food prep, which is a challenge, but it's worth it,” Warihay says.

Can you eat sweet potatoes on the Galveston diet? ›

Ease in to the Galveston Diet by making these anti-inflammatory foods your staples: asparagus, avocado, beans, beets, berries, broccoli, carrots, celery, eggs, greens, olive oil, oranges, pineapple, poultry, salmon, mushrooms, sweet potato, tomato, nuts/seeds.

You'll say adios to unwanted extra calories when sticking with beans instead of beef or cheese in such favorites as burritos and enchiladas. You'll also be getting more fiber, instead of fat. Substituting ground turkey for beef can also reduce the fat content in many dishes, such as albondigas (Mexican meatball soup).

But the Galveston Diet is a little bit different, because there's more of a focus on lean protein, whereas the Mediterranean diet emphasizes legumes, whole grains, and nuts and seeds as healthy fats over lean protein. The Galveston Diet is slightly more restrictive than the Mediterranean diet.

Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs. Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish. Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

“Eggs are fine, but limit the total amount to one per day, averaged over a week, without going into extreme excess in one day.” In this article, Dr. Natarajan shares more about the latest research on eggs and cholesterol and how to incorporate eggs into a heart-healthy diet.

Based on their high cholesterol content, the Mediterranean Diet Foundation recommends to consume up to 4 eggs per week, as a healthy alternative to fish or meat [7], and the same amount (2–4 eggs per week) was indicated in the latest Italian dietary guidelines [8].

The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood.