Here is the NEW! Weight Watchers healthy Weekly Meal Plan with Recipes for the Week of 2/13/23. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
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Quest Salted Caramel Protein Shake
Vrootman Sugar Free Oatmeal Cookies
Pop Corners Cheddar Snack Bags
Sugar Free G Hughes Barbecue Sauce
NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 2/13/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Pop Corners White Cheddar Chips (1 Ounce) (4 Points)
Tuesday: 2 Voortman Sugar Free Oatmeal Cookies (6 Points)
Wednesday: 21 Baked Tostitos with Salsa Verde (4 Points)
Thursday:Pop Corners White Cheddar Chips (1 Ounce) (4 Points)
Friday: 21 Baked Tostitos with Salsa Verde (4 Points)
Saturday: 1 Cup Grapes, Sugar Free Jello (0 Points)
Sunday: 2 Voortman Sugar Free Oatmeal Cookies (6 Points)
Monday
Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
Snack:Premier Protein Vanilla Shake (3 Points)
Lunch: Can of Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points) with 1 Grilled Chicken Breast chopped to put in the soup (0 Points)
Snack:Sugar Free Chai Teamade with 1 cup of Skim Milk (3 Points)
Dinner: (6 Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Omelette in a Mug(0 Points), 2 Bananas (0 Points)
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch: 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6 Points), Claussen Kosher Pickle Spears (0 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Marinated Italian Shrimp Skewers with Vegetables (0 Points), Massive Garden Salad with Olive Garden Light Dressing (2 Tablespoons) (1 Point)
Wednesday
Breakfast: 1 1/3 Cup of Multi-Grain Cheerios (5 Points) with 1/2 cup Skim Milk (2 Points), Bananas & Strawberries (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch:Greek Layered Hummus Dip with crudites
Snack: Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Stuffed Shells Bolognese (7 Points)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Cheesy Zucchini Frittata(0 Points)
Snack:Premier Protein Vanilla Shake (3 Points)
Lunch: Turkey Breast on Spinach Ole Xtreme Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
Snack:Sugar Free Chai Teamade with 1 cup of Skim Milk (3 Points)
Dinner:
Friday
Breakfast: 2 Slices of Toasted Butter Bread with I Can’t Believe It’s Not Butter Spray (3 Points), Banana
Snack:Premier Protein Vanilla Shake (3 Points)
Lunch: Homemade Personal Size Pepperoni Pizza (5 Points)
Snack:Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner:[Dinner out]
RELATED POST:HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 2 Slices of Nature’s Own Butter Bread (4 Points) &2 Sunny Side Up Eggs (0 Points), 1/2 cup of Pineapple Cottage Cheese (4 Points)
Snack: Premier Protein Vanilla Shake(3 Points)
Lunch: Lean Cuisine Vermont White Cheddar Mac n Cheese (8 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0 Points) with Sugar Free G Hughes Barbecue Sauce (2 Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Russet Potato (7 Points)
Sunday
Breakfast: Same as yesterday
Snack: Premier Protein Vanilla Shake*(3 Points)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0 Points) + 3 Tablespoons of Light Olive Garden Dressing(2 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Italian Cheeseburger Pepper Cups
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 2/13/23 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Instant Pot Recipes
Remade Pioneer Woman Recipes
Remade Paula Deen Recipes
Copycat Starbucks Recipes
Copycat Olive Garden Recipes
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
