Home » Recipes » Breakfast Recipes » Easy High Protein Banana Nut Pancakes
posted by TidyMomon February 8, 2009 (updated Aug 31, 2022) 6 comments »
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I wanted to share a GREAT recipe
A delicious way to get some extra protein in your breakfast!
These pancakes are Higher in Proteinthan regular pancakes!
15 Minutes to Prepare and Cook
Table of Contents
Easy High Protein Pancakes
Ingredients
- 2 pouches Quaker Protein instant oatmeal, Banana (any type/flavor you like)
- 1/2 cup egg whites (or 2 eggs)
- 2/3 cup Fat Free Cottage Cheese
Instructions
- Place all of the ingredients in a blender (I use my Magic Bullet) and blend until well combines. * NOTE – this “batter” is VERY thick
- Preheat a non-stick skillet sprayed with Pam over medium heat.
- Makes 8 medium pancakes (about 6-inch)
- Flip carefully because these pancakes are very tender.
- May need to cook longer than ‘regular’ pancakes. - NOTE – these burn easy, be sure to cook slower at a lower temp than ‘regular pancakes’.
- Enjoy with Sugar Free maple syrup
Notes
These pancakes cook best at a lower temp (medium is better than medium-high) they tend to burn easily, so be sure to cook slower at a lower temp than ‘regular pancakes’.
When I make 1/2 the recipe and only get 2 pancakes.
If not using flavored oatmeal you may wish to add a little cinnamon, sweetener and vanilla extract or other flavorings to taste.
Did you make this recipe?
Please leave a comment on the blog or share a photo on Instagram
You can find this recipe with all the nutrition information on Sparks People.
Be sure to read all of the comments, lots of good tips and suggestions as well.
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Hi there, I'm Cheryl!
As a wife, mom, and caffeine enthusiast, my journey has taken me from bustling mornings with my family to sharing delicious recipes, home care tips, and heartfelt decorating insights with wonderful readers like you. My love for baking, photography, and tidiness shines through every post I craft. Dive into my world and discover the art of homemaking, one tidy moment at a time. Read more...
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Breakfast Recipes Diet Friendly Recipes
originally published on February 8, 2009 (last updated Aug 31, 2022)
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6 comments on “Easy High Protein Banana Nut Pancakes”
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Lisa — Reply
For some reason, 11 years ago when I moved into this house, I have not been able to make a good pancake. I got out the electric skillet last month and have to admit, it was better. Not good, but better. These are interesting. I will ponder them a bit, I’d have to do them in hiding, if the hubby saw the ingredients he’d stroke. heeheehee
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tidymom — Reply
Well, I do NOT like cottage cheese at ALL – but I couldn’t even taste it in this recipe – so that’s a good thing! LOL They really taste nothing like you’d think by the ingredients! – just remember, the biggest tip is to cook these slowly!!
~TidyMom
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The Pumpkin Pink Cottage — Reply
those look and sound yummy I will print and try soon, thanks hugs, Lisa
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CJ, the Purple Diva — Reply
I am definately going to make these! THANK YOU!
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He And Me + 3 — Reply
Those look delish and healthy too? I am going to have to try them. My kids love pancakes.
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Kim @ Forever Wherever — Reply
This looks like a great way to make breakfast a little healthy for everyone. Fresh fruit on them sounds yummy! Thanks for the recipe!
-Kim
