Maple Glazed Walnuts Recipe (2024)

September 25, 2017

posted by Julie in Appetizers, Candy, Desserts, Fall, Gluten Free, No Bake Desserts, Recipes, Sides, Vegan, Vegetarian

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Perfect for a snack, topping a salad, or embellishing a dessert, these 5-minute, 4 ingredients Maple Glazed Walnuts are easy and delicious for fall – or year round!

Maple Glazed Walnuts Recipe (1)

Late September. Fall is in the air. The crisp crunch of leaves on the ground, a chilly breeze, a cup of warm tea.

Wait. Scratch that. More like: late September. It’s blisteringly hot outside. The drip of sweat down the back of your neck, seeking the shady spot at the playground, coming home to an ice-cold popsicle.

Nevermind the heat, we’re here to talk about something decidedly fall-related today: maple glazed walnuts. Although to be honest, despite the fall flavors, I find these are actually a year-round staple in our house.

Not only are they the perfect just-slightly-sweet after-dinner treat, but I love adding them to savory dishes as well. These maple glazed walnuts wind up in our salads, tossed with our roasted Brussels sprouts, and piled on top of baked brie.

Theyalso(obviously) work perfectly with desserts. In fact, I just might have a recipe coming for you later this week, featuring these very same maple glazed walnuts… (update: it’s this maple walnut bundt cake!).

Maple Glazed Walnuts Recipe (2)

Easiest Way to Make Candied Walnuts

There are two ways to make typical candied walnuts (and I’m a fan of both). Option one: melted butter + sugar. Option two: maple syrup. Given that the title of this post ismaple glazedwalnuts, you probably have a good guess which way we’re going to describe today.

“Natural” sweeteners, like maple syrup, have become especially trendy lately. Fueled in part by the paleo crazy, there’s a lot of thought that natural sugars are better for you than refined sugars.

I’m not going to weigh in on whether or not there is any truth to that line of thought, but I will say this: the maple flavor isdelicious. Also, unlike typical candied nuts, these are vegan – a perfect party snack for your animal product-free friends.

These 4-ingredient, 5-minute maple glazed walnuts seriously could not get any easier. Add the nuts, maple syrup, and vanilla extract to a pan and heat. Push the nuts around with the spatula until the syrup coats the nuts and there is very little excess left in the bottom of the pan. Transfer to wax paper or parchment paper to dry, and sprinkle with a little salt.

I do find that these get a little stickier than candied nuts made with granulated sugar, so they need a little extra drying time. I usually like to leave mine out overnight to make sure there’s no residual stickiness. If you’re in a time crunch, an hour or two is sufficient, though.

And let’s be honest – there are worse problems than having to eat several pieces of stuck-together maple glazed walnuts at once.

Maple Glazed Walnuts Recipe (3)

How to Use Maple Glazed Walnuts

My favorite method: eat with your fingers. No really, these are the best after-dinner snack, when you want something a little sweet, but not a full-on dessert. So good.

Add them to a cheese or charcuterie board. Fancy cheeses, crackers, fruit, smoked meat, maybe even some of thesetwoingredient sugared cranberries, and a pile of maple glazed walnuts.

Add some on top of this Jewish apple cake, flourless chocolate tahini cake, or cranberry orange streusel muffins. Swap out the regular walnuts for maple glazed walnuts in this rocky road banana bread or add some to this maple glazed banana bread.

Or use it in these two recipes, which specifically call for maple glazed walnuts:

  • Roasted Beet Salad with Mandarin Oranges and Goat Cheese
  • Maple Walnut Bundt Cake
Maple Glazed Walnuts Recipe (4)

Storing Candied Walnuts

Once your walnuts are fully dried and you’ve broken apart any clumps that stick together, you can hang onto them for several weeks. But first, we need to make sure they’re stored properly! Don’t just toss them in a bowl – we want to keep them in the smallest container they fit into, minimizing the amount of air surrounding the walnuts. Why is this important?

Kitchen Chemistry

Walnuts, especially when coated with a maple glaze, can absorb moisture from the surrounding environment. When exposed to air or humidity, the glazed walnuts lose their crispiness and become softer over time as the nuts pull moisture from the air.

To slow down this process, keep the candied walnuts in a small, airtight container. Temperature fluctuations can also impact the texture, as this can lead to condensation within the container. Store them at room temperature to prevent these big temperature changes.

If your walnuts do become slightly soft with time, however, you can re-crisp them! Place the walnuts on a parchment-lined baking sheet and briefly bake them at low temperature (250 °F) for 5-10 minutes removes excess moisture and restore some of the original crispiness.

Maple Glazed Walnuts Recipe (5)

Tips and Tricks for the Best Maple Glazed Walnuts

  1. Select Fresh Walnuts: Choose fresh, high-quality walnuts for the best flavor and texture. Ensure they are not rancid or stale.
  2. Use Real Maple Syrup: Opt for pure maple syrup instead of artificial or imitation syrups for a more authentic and flavorful glaze.
  3. Low Heat Cooking: When preparing the glaze, use low heat to avoid burning the maple syrup. Stir constantly and cook until it thickens slightly, giving a glossy texture.
  4. Cool on Parchment Paper: After coating the walnuts, spread them out on parchment paper to cool. This prevents sticking and helps to maintain a nice texture.
  5. Store Properly: Keep the maple glazed walnuts in an airtight container at room temperature. If they soften over time, you can re-crisp them in the oven for a few minutes.
  6. Experiment with Spices: Add a dash of cinnamon, nutmeg, or a sprinkle of cayenne pepper to the maple glaze for an extra layer of flavor and depth.

More Easy Dessert Garnish Recipes:

  • Homemade Raspberry Curd
  • Homemade Lemon Curd
  • Blueberry Cardamom Curd
  • Easy Salted Caramel Sauce
  • Two Ingredient Sugared Cranberries
Maple Glazed Walnuts Recipe (6)

Yield: 2 cups

Cook Time: 5 minutes

Cooling Time: 1 hour

Total Time: 1 hour 5 minutes

Perfect for a snack, topping a salad, or embellishing a dessert, these 5 minute, 4 ingredient maple glazed walnuts are easy and delicious for fall – or year round!

Ingredients

  • 2 cups walnuts, halved or chopped
  • 1/3 cup maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Preheat a dry skillet over medium-low heat.Add the walnuts, maple syrup, and vanilla extract.Cook, stirring frequently, until syrup begins to caramelize and coats the nuts, about 5 minutes.
  2. Sprinkle with salt, stir, and spread on parchment paper to cool.

Notes

Maple glazed walnuts will keep in an airtight container at room temperature for up to 1 month. If the walnuts lose their crunch, reheat them on a parchment-lined sheet pan in a 250°F oven for 5-10 minutes.

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Maple Glazed Walnuts Recipe (9)

posted in Appetizers, Candy, Desserts, Fall, Gluten Free, No Bake Desserts, Recipes, Sides, Vegan, Vegetarian

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Maple Glazed Walnuts Recipe (2024)

FAQs

Can I use pancake syrup instead of maple syrup? ›

The short answer is yes. While pancake and maple syrup may look similar, the two vary when it comes to taste, cost, ingredients, and how they are made.

Are honey glazed walnuts good for you? ›

Honey Glazed Walnuts are the perfect healthy snack or crunchy topping. These nuts are made with pure honey, ghee, vanilla, and warming cinnamon for an extra touch of flavor. Not only are they delicious, they are also Paleo-friendly and refined sugar free.

What tastes good with walnuts? ›

Although people enjoy a mix of sweet and savory flavors with walnuts, a sweet combination is most liked by all: (1) Dark Chocolate, (2) Sesame Cayenne, (3) Vanilla, (4) Sea Salt Caramel, (5) Coffee.

How many calories are in maple glazed walnuts? ›

¼ cup of maple glazed walnuts (Diamond) contains 140 Calories. The macronutrient breakdown is 33% carbs, 62% fat, and 5% protein. This has a relatively high calorie density, with 500 Calories per 100g.

What to use if you don't have maple syrup? ›

There are so many substitutes for maple syrup that can replicate the taste and texture of the real thing; honey, molasses, simple syrup, brown sugar syrup, brown rice syrup, corn syrup, golden syrup, coconut nectar, agave nectar, white sugar, brown sugar, or keto syrup alternatives.

Which is healthier, maple syrup or pancake syrup? ›

Even then, pure maple syrup remains a much healthier option if you truly care about what you eat. It contains tons of minerals and antioxidants such as calcium, potassium and iron, and may also help prevent cancer, which is not the case for its cheaper alternative.

Why do you have to eat walnuts before bed? ›

While you could eat walnuts any time of the day, bedtime is a great time to eat walnuts because they have numerous compounds that are tied to healthy sleep patterns. They're a good source of tryptophan, an amino acid that your body uses to produce serotonin and melatonin – both involved in regulating sleep.

Do glazed walnuts go bad? ›

Okay, all bad dad jokes aside, these candied walnuts will last quite a while. All nuts do go rancid eventually, but as long as you cool them completely and then store them in an air-tight container, they should be good for about a month.

Which is healthier peanut butter or walnuts? ›

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.

Why do I feel good after eating walnuts? ›

Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease.

What to do with too many walnuts? ›

10 Simple Ways to Use Walnuts
  1. Plus-Up Cereal or Oatmeal. ...
  2. Make a DIY Trail Mix. ...
  3. Pair with Fruit, Cheese, and Crackers. ...
  4. Swap-in on Salads. ...
  5. Add to Sandwiches and Wraps. ...
  6. Make-Ahead Walnut Pesto. ...
  7. Just Eat a Handful Plain. ...
  8. Top Your Pizza, Pasta, or Roasted Veggies.
Sep 15, 2022

What spice goes well with walnut? ›

Cayenne pepper, chestnut, cinnamon, cloves.

Are glazed walnuts good for you? ›

Vitamin and Minerals. Above all though the exact amounts vary by type of nut, honey-roasted nuts are generally an excellent source of iron, magnesium, potassium and folate. Iron is an essential element therefor to keep your blood oxygenated.

Do walnuts have more calories than pecans? ›

A one-ounce serving of walnuts contains 185 calories, whereas the same size serving of pecans contains 196. With just nine calories in it, pecans come out as the more calorific nut.

How much sugar is in walnut sap? ›

In a similar manner to maple sap flow, sap sugar content was very low in the fall (less than 1%) and much higher in the spring (2-3.5%).

Does pancake syrup taste the same as maple syrup? ›

Maple syrup offers a unique and complex taste that varies depending on the type of maple tree and the region it comes from. The flavor is often described as rich, caramel-like, and with earthy undertones. Pancake syrup, due to its artificial composition, lacks the deep and authentic flavors of maple syrup.

Can you use Aunt Jemima instead of maple syrup? ›

Real maple syrup can be pricey at times and the cheap (not real) maple syrup, like Aunt Jemima, is made with high fructose corn syrup and cane sugar. Using the real maple syrup is not only a healthier alternative, it also tastes much better.

What is simple syrup used for in co*cktails? ›

Simple syrup is a liquid sweetener made by dissolving sugar in water. That's literally it. Simple syrup disperses sweetness evenly throughout beverages of any temperature, making it a key component of many iced drinks and co*cktails (like sparkling beet lemonade or a whiskey sour).

What syrup is best for diabetics? ›

Agave syrup and maple syrup are two other possible alternatives to regular sugar for people with diabetes. They are both good natural sweeteners and have the merit of having a lower GI than regular refined sugar and being more nutritional.

References

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