Pioneer Woman Egg Roll in a Bowl Recipe - The Egg Roll Lady (2024)

Pioneer Woman Egg Roll in a Bowl is a quick and easy dish that packs all the flavors and textures of an egg roll without the fuss of wrapping or frying. This dish is perfect for busy weeknights or lazy weekends when you crave something delicious but don’t want to spend hours in the kitchen. With its savory blend of ground pork, shredded cabbage, carrots, and spices, this dish will satisfy your cravings for Chinese takeout without having to leave your house. Whether you’re a fan of egg rolls or just looking for a new recipe to try, Pioneer Woman Egg Roll in a Bowl is sure to become one of your go-to meals.

Ingredients for Pioneer Woman Egg Roll in a Bowl

Pioneer Woman Egg Roll in a Bowl Recipe - The Egg Roll Lady (1)

If you’re looking for a quick and easy meal that’s both delicious and healthy, Pioneer Woman Egg Roll in a Bowl is the perfect dish to try. This recipe is packed with vegetables, meat, and flavorful sauce that will satisfy your cravings without compromising your diet.

1. Vegetables

When it comes to making Pioneer Woman Egg Roll in a Bowl, the vegetables play a crucial role in adding flavor and nutrition to the dish. The recipe calls for a variety of vegetables that are not only colorful but also packed with essential vitamins and minerals.

The main vegetables used in this dish are shredded cabbage, grated carrots, diced onions, and minced garlic. Cabbage is an excellent source of vitamin C and K, while carrots are rich in beta-carotene and fiber. Onions and garlic add flavor and offer numerous health benefits such as anti-inflammatory properties.

Apart from these primary vegetables, you can also add other veggies like bell peppers, broccoli florets, or snow peas to make it even more nutritious. These vegetables will add some crunchiness to the dish and make it more visually appealing.

To prepare the vegetables for this recipe, you need to shred the cabbage finely using a sharp knife or a food processor. Grate the carrots using a box grater or food processor on the shredding attachment. Dice the onions into small pieces and mince the garlic cloves.

2. Meat

You will need some meat to make Pioneer Woman Egg Roll in a Bowl. The original recipe calls for ground pork, but you can use any ground meat of your choice such as turkey or chicken. Make sure to cook the meat thoroughly before adding the vegetables.

You can add some seasoning to give it more flavor when cooking the meat. For instance, you can use garlic powder, onion powder, salt, and pepper. Brown the meat in a large skillet until it’s no longer pink.

Once the meat is cooked, please remove it from the skillet and set it aside while you cook the vegetables. You don’t have to clean the skillet between cooking the meat and vegetables because they will eventually be combined.

3. Sauce

The sauce is a crucial component of the Pioneer Woman Egg Roll in a Bowl recipe. It adds flavor and moisture to the dish, making it more enjoyable. The sauce comprises simple ingredients that are easily accessible from your local grocery store.

To make the sauce, you will need soy sauce, hoisin sauce, rice vinegar, sesame oil, and sriracha. These ingredients are mixed in a small bowl until they are well combined. The soy sauce provides saltiness while the hoisin sauce adds sweetness and depth of flavor. Rice vinegar gives the dish tanginess, while sesame oil provides nuttiness and aroma. Sriracha adds heat to balance out the other flavors.

It’s important to note that you can adjust the amount of sriracha based on your personal preference for spiciness. You can reduce or omit this ingredient if you’re not a fan of spicy food.

Instructions for Making Pioneer Woman Egg Roll in a Bowl

Pioneer Woman Egg Roll in a Bowl Recipe - The Egg Roll Lady (2)

To make Pioneer Woman Egg Roll in a Bowl, follow these simple instructions:

Step 1: Cook the meat

To make Pioneer Woman Egg Roll in a Bowl, the first step is to cook the meat. You can use ground pork, turkey or chicken for this recipe. Heat a large skillet over medium-high heat and add the meat to it. Use a wooden spoon to break up any lumps and cook until the meat is browned and no longer pink.

It’s important to drain any excess fat from the skillet after cooking the meat. You can use a slotted spoon to transfer the cooked meat to a plate lined with paper towels. Alternatively, you can tilt the skillet and use a spoon to remove the excess fat.

Cooking the meat properly ensures that your egg roll in a bowl has a delicious flavor and texture. The browned bits of meat will add depth and richness to the dish while removing any excess fat will prevent it from becoming too greasy.

Once you have cooked and drained the meat, you can move on to adding vegetables to the skillet.

Step 2: Add vegetables to the skillet

To make Pioneer Woman Egg Roll in a Bowl, the vegetables are essential to the dish. This recipe calls for a mix of shredded cabbage, carrots, and onions. You can either buy pre-shredded coleslaw mix or chop the vegetables yourself.

When adding the vegetables to the skillet, it’s important to start with the onions and cook them until they become translucent. Then you can add in the shredded cabbage and carrots. It’s important to stir frequently so that all of the vegetables cook evenly.

The cabbage will release some water as it cooks, which will help steam and soften the other vegetables. If your skillet is too dry, add a splash of chicken broth or water to help create some steam.

Once the vegetables are cooked to your liking, you can move on to mixing up the sauce for this recipe.

Step 3: Mix the sauce

To make the Pioneer Woman Egg Roll in a Bowl sauce, you’ll need just a few ingredients that come together to create a delicious and flavorful addition to this dish. The sauce is what really brings all the flavors together and makes this recipe so satisfying.

Here’s what you’ll need for the sauce:

  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon sesame oil

To make the sauce, whisk all of these ingredients together in a small bowl until well combined. You can adjust the amounts of each ingredient to your liking – if you prefer a sweeter sauce, add more honey; if you like things spicier, add some red pepper flakes or Sriracha.

Once your sauce is mixed up, set it aside while you prepare the rest of the dish.

Step 4: Combine all ingredients in the skillet

To make Pioneer Woman Egg Roll in a Bowl, you need to combine all the ingredients in a skillet. This is the final step of the recipe and it’s easy to do.

  • First, make sure that your meat and vegetables are cooked and ready to go. The meat should be browned and crumbled while the vegetables should be tender-crisp.
  • Next, mix the sauce by whisking together soy sauce, rice vinegar, sesame oil, honey, garlic powder, ground ginger, salt, and pepper. The sauce will add flavor to the dish and tie everything together.
  • Once everything is prepared, it’s time to combine all the ingredients in the skillet. Start by adding the meat back into the skillet if you removed it after cooking. Then add in your vegetables and stir everything together.
  • Finally, pour in your sauce and stir until everything is coated evenly. Let everything cook for a few more minutes until heated through.

And there you have it! Your Pioneer Woman Egg Roll in a Bowl is now ready to serve. You can garnish with green onions or sesame seeds if desired. This dish is perfect for a quick weeknight dinner or meal prep for lunches throughout the week.

Tips for Serving Pioneer Woman Egg Roll in a Bowl

When it comes to serving the Pioneer Woman Egg Roll in a Bowl, there are a few tips to keep in mind. First and foremost, this dish is incredibly versatile and can be served in a variety of ways.

One option is to serve it as a standalone meal, perhaps with some steamed rice or quinoa on the side for added substance. Alternatively, you could use it as a filling for lettuce wraps or tortillas, adding some extra crunch and flavor to your wrap.

Another tip is to experiment with different toppings and garnishes. Some shredded cheese, chopped cilantro, or sliced green onions can add some extra color and flavor to your dish. You could also try adding some crushed peanuts or sesame seeds for an added crunch.

Lastly, if you’re looking for a way to make this dish even healthier, consider swapping out the ground pork for lean ground turkey or chicken. This will help reduce the overall fat content while still providing plenty of protein and flavor.

The Pioneer Woman Egg Roll in a Bowl is an easy and delicious dish that can be customized to suit your tastes and preferences. With a few simple tweaks and additions, you can create a satisfying and nutritious meal.

Conclusion

The Pioneer Woman Egg Roll in a Bowl is a delicious and easy-to-make dish that is perfect for any meal of the day. Its hearty blend of vegetables and meat creates a flavor explosion that will leave your taste buds begging for more. The sauce adds an extra layer of savory goodness to the dish that ties everything together perfectly. Following the step-by-step instructions provided, you can easily whip up this mouthwatering meal in no time. And for those who want to experiment with their own personal twist, feel free to add your favorite ingredients to make it your own unique creation. So why not give it a try? You won’t be disappointed!

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Pioneer Woman Egg Roll in a Bowl Recipe - The Egg Roll Lady (2024)

FAQs

Which is healthier, spring roll or egg roll? ›

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

Why do egg rolls not have eggs in them? ›

Contrary to popular belief, the egg isn't necessary to make an egg roll, even though it does have it in its name. The traditional egg roll recipe uses egg in the dough, but most recipes don't call for it anymore; modern egg rolls are usually made up of mixed meat and vegetables wrapped in a rice paper wrapper.

Are egg rolls healthy? ›

Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

What was in the original egg roll? ›

According to Coe, Low's recipe, printed in a 1938 cookbook, Cook at Home in Chinese, included "bamboo shoots, roast pork, shrimp, scallions, water chestnuts, salt, MSG, sugar, palm oil, and pepper," but notably did not include cabbage, which is the main filling ingredient in modern egg rolls.

What is the inside of an egg roll made of? ›

An egg roll is a fried appetizer that's found on countless Chinese-American restaurant menus. It consists of a thick, crispy wheat flour skin filled with shredded cabbage, pork, and other ingredients. Egg rolls are fried in hot oil, served warm, and usually dipped in duck sauce or soy sauce.

Can a diabetic eat egg rolls? ›

Deep-fried egg rolls, fried rice, and a main dish dripping in oily sauce make this meal an unhealthy choice. The total sodium in this type of meal is more than most people with diabetes should have over 3 days. Beware the MSG (monosodium glutamate), a seasoning that sends the sodium content soaring.

Are egg rolls Chinese or Japanese? ›

Foodtimeline.org says, “egg rolls (and their lighter counterpart, spring rolls) date back to ancient China. It is quite likely that egg-roll type foods were made and consumed in the USA by the first Chinese settlers in the mid 1800's.” Okay, now we are getting somewhere.

What is an Easter egg roll? ›

Participants roll dyed, hard-boiled eggs across the grass to see whose will go the furthest before cracking. Other egg sports enjoyed in the early years were egg ball, toss and catch, egg croquet and egg picking—a contest where eggs are pecked together until they crack.

What is the slang egg roll? ›

Street name, slang, or code word for 3,4-Methylenedioxymethamphetamine (MDMA). MDMA is commonly referred to as ecstasy. Note: Innumerable substances–legal or illicit or combinations thereof–are used to facilitate illegal activities.

Why do my egg rolls fall apart? ›

A warm filling may cause your wrapper to soften and tear, and your egg roll to fall apart. Don't overfill your wrapper or #3 will happen. Make sure your oil is at the optimum temp before you start frying. Otherwise your egg rolls will come out soggy instead of crisp.

What holds egg rolls together? ›

We use an egg wash (1 beaten egg and 1 tablespoon water) to seal our egg rolls. However, our vegetarian egg roll can become a vegan egg roll if you use a cornstarch slurry as a sealer (in addition to eggless wrappers).

What is the healthiest Chinese food to eat? ›

We asked nutrition experts for some of their healthiest Chinese food dishes, plus their best menu hacks for sneaking in even more nutrients.
  • Moo Goo Gai Pan. ...
  • Szechuan Tofu. ...
  • Shrimp with Broccoli in Garlic Sauce. ...
  • Beef and Broccoli. ...
  • Spring Rolls. ...
  • Cucumber Salad. ...
  • Lo Mein of Chow Fun with Veggies or Protein. ...
  • White or Brown Rice.
Apr 29, 2024

What are the disadvantages of egg rolls? ›

High in sodium

Because large amounts of sodium are present in many foods, such as egg rolls, it's easy to eat more of this nutrient than you intend to. Consuming too much sodium may increase your risk of developing high blood pressure ( 3 ).

What Chinese food is good for high cholesterol? ›

Opt for steamed dumplings instead of ordering egg rolls and fried dumplings. Sidestep fried or breaded meat entrees. Instead, choose baked, broiled, grilled, sautéed protein sources-chicken, fish, shellfish, lean beef or pork.

What are the ingredients in frozen egg rolls? ›

FILLING: WHITE MEAT CHICKEN, CABBAGE, CARROTS, YELLOW ONION, CELERY, SUGAR, CONTAINS 2% OR LESS OF: BROWN RICE, MODIFIED FOOD STARCH, SALT, SPICE, SOY SAUCE (WHEAT, SOYBEANS, SALT), GARLIC, TOASTED SESAME OIL, MALTODEXTRIN, DRIED ONION; WRAPPER: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE ...

Do regular egg rolls have meat? ›

As far as the difference in fillings, egg rolls are typically filled with cooked cabbage, some other vegetables, and pork, while spring rolls typically contain only cooked vegetables. But like any generalization for food so beloved worldwide, you're sure to find exceptions if you look hard enough.

Are all egg rolls vegan? ›

Usually not, unfortunately. Between the wrapper and the fillings, there could be egg or meat lurking in there. It's easier to find vegan spring rolls since the wrappers are made from rice paper.

What are the ingredients in no name egg rolls? ›

Ingredients: Cabbage, Enriched Wheat Flour, Water, Seasoned Beef (beef,water, Salt, Spice Extract), Canola Oil, Carrots, Celery, Onions, Sugar,salt, Modified Corn Starch, Liquid Whole Egg, Spices, Sodium Propionate,vegetable Mono- And Diglycerides, Sodium Stearoyl-2-lactylate.

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