Recipe for Beet Soup (2024)

Appetizers, Dinner, Recipes ·

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This is a delicious, velvety and savory recipe for Beet Soup that will be one of your favorites! You can make it for dinner or a holiday appetizer. Simple and elegant. Save the recipe today!

Recipe for Beet Soup (1)

I have a love affair with beets. They are one of those amazing root vegetables that I could eat all the time. In fact, I do often eat them for lunch. I’ll throw together some cooked beets with goat cheese and a little salt and pepper for a fast, delicious lunch. Since they’re currently in season here, I’m trying to eat as many as I can. And since I love them in salads, why no soup form too? This recipe for Beet Soup is so incredible that it truly takes my love for beets to the next level.

Now, I realize not everyone loves beets. My mom, for instance, hates them. However, a lot of people just need to have them served to them in the right way. Kevin is kind of luke warm on them but he devoured this soup. It was filling, creamy (without cream though) and just a beautiful dish for all the senses to indulge in. So, if you’ve been hesitant about your love for beets, give this soup a try. If you’ve an avid lover for me, then my recipe for Beet Soup is a must make!

Recipe for Beet Soup (2)

What I love about my recipe for Beet Soup

Aside from the flavor, which is beet heavy but with a little richnesses added in from potatoes, this soup is smooth and doesn’t take a lot of ingredients. In fact, there’s so few you may be surprised. But the ingredients that are there give it a creamy, slightly Earthy flavor that I adore. I ate it for lunch after making it three days in a row and was craving it each day.

This soup can be served hot or cold, although I prefer it slightly warmed. When warmed it’s so cozy and you can really taste the way the flavors meld together to create the velvety, savory taste.

Also, this soup works wonderfully as a dinner entree or an appetizer. If you’re in charge of the holiday celebrations, my recipe for Beet Soup can be a beautiful first course when it comes to flavor and eye-popping colors. You can make it the day before and it is an elegant addition to your meal.

Just a quick FYI: This soup is not Borscht. Borscht is a beet soup of Ukrainian origin. It is popular in Eastern Europe and North Asia too. Boscht is associated with a more sour flavor. My Beet Soup recipe isn’t sour at all.

Recipe for Beet Soup (3)Recipe for Beet Soup (4)

Tips for making the recipe for Beet Soup

  • When buying beets, look for red, medium-sized beets that have the stems attached. Avoid buying pre-skinned and washed beets. You really want the freshest beets possible and that means the ones that look like they just came out of the ground.
  • Use a potato peeler to take the skins off. This works really well. Then wash the beets after the stems and skin have been removed to wash away any residual dirt.
  • You need to use an immersion blender for this soup. It all cooks down together in the pot and is then blended. You don’t want to try moving it to a stand blender while it’s hot. You can find my favorite immersion blender {HERE}.
  • Make sure to use Baby Dutch potatoes for this. The flavor is slightly sweeter than other potatoes and blends nicely with the beets.
  • I make my recipe for Beet Soup with chicken broth. However, you can make it with vegetable broth and top with fresh herbs to keep this recipe vegan.
  • To save, refrigerate in an airtight container. Save for up to one week. You can also freeze this soup if you like.

Thank you so much for visiting today, friends! I hope that you love my recipe for Beet Soup and that you will come back and visit again. For more Beet recipes, try this Roasted Beet Toast {HERE}, an Easter European dish. And try my favorite fall salad with beets, {HERE}

Recipe for Beet Soup (5)

Recipe for Beet Soup (6)

This is a delicious, velvety and savory recipe for Beet Soup that is beautiful and elegant. Make it for dinner or for a holiday appetizer. Save the recipe today!

Print Pin Rate

Course: Appetizer, dinner

Cuisine: American, Eastern European

Keyword: beet soup, beet soup recipe, recipe for beet soup

Prep Time: 10 minutes

Cook Time: 45 minutes

Servings: 6

Author: Rachel

Equipment

  • Large Dutch oven

  • Immersion blender

Ingredients

  • 2 Tbsp. olive oil
  • 1 yellow onion, sliced
  • 5 cloves garlic, sliced
  • 6 medium to large red beets (About 4.5-5 cups)
  • 5 Baby Dutch potatoes, sliced
  • 4 cups chicken broth (Or vegetable broth)
  • 3 tsp. sea salt
  • 2 tsp. ground pepper
  • Additional salt and pepper to taste
  • Toppings: Creme fraiche, fresh parsley, goat cheese

Instructions

  • In a large pot or Dutch oven, add the olive oil and heat on medium. Once warm, add the onions and cook for 2-3 minutes until they're soft and translucent.

  • Add in the garlic and cook for 2 minutes. Stir continuously to prevent the garlic from burning.

  • Add in the beets and the potatoes and stir to mix everything.

  • Add in the broth. You want to add just enough to cover the beet mixture so you might not end up using all 4 cups depending on the size of the beets.

  • Bring the mixture to a boil on high heat and then reduce the heat to low/medium for 30 minutes. Make sure the potatoes and beets are soft enough to be pierced with a fork.

  • Next, turn off the heat and use an immersion blender to puree the soup. Work through it multiple times if you need to to make sure everything is well-blended.

  • Let the soup cool some and then add the salt and pepper. You'll be able to season it better when it isn't as hot on your tongue. Season with additional salt and pepper as needed.

  • Serve at the medium heat with creme fraiche, parsley and/or goat cheese.

Recipe for Beet Soup (2024)

FAQs

What is the difference between borscht and beet soup? ›

Put simply, barszcz is a Polish name for a beetroot soup that is a shared staple in the whole of the Eastern Europe and the word borscht is an anglicised version of the Yiddish word for it. There are many many versions of this bright pink soup as it's eaten throughout the year.

Is beet soup good for you? ›

Beets are loaded with nutrients such as Folate, Manganese, and Copper. They have also been found to help lower blood pressure, while being very low in calories. This soup is a great vehicle to adding more beets into your life!

What is the name of the Russian soup made from beets? ›

Borscht is a classic beet soup that's so comforting and delicious.

What does beet soup taste like? ›

Borscht is a beet soup that's warm, sweet, and sour all in one bowl. It has the umami and complexity of a well-developed chicken soup but the beets add a whole different flavor profile.

Should I peel beets for soup? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.) You can also pickle cooked beets.

How healthy is beet borscht? ›

The anthocyanins and betalains in beets are responsible for their scarlet hue, and are also immune-supporting antioxidants. Interestingly, beets contain natural nitrates, which can help increase blood flow to muscles for athletes and also help with lowering blood pressure.

How many times a week should you eat beets? ›

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.

Does beet soup lower blood pressure? ›

Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

What is the healthiest way to eat beets? ›

Roast Them

Roasting is an overall healthy cooking method with minimal vitamin loss, particularly vitamin C. Roasted beets are rich and sweet with slight mineral flavors. Remember to avoid long cooking times and high temperatures, as these can reduce nutrients. Try using smaller bulbs if you want to prepare them faster.

How long does borscht last in fridge? ›

Cooled borscht can be covered and stored in the refrigerator for up to 2 days. To freeze, pack into containers leaving 1-inch (2.5 cm) headspace. For the best results and to save energy, let frozen soup thaw in the refrigerator compartment on the day you plan to use it.

Do you eat borscht hot or cold? ›

Borscht can be hot or cold, meaty or light, dairy-laden or broth-based, depending on your mood. According to Bonnie Frumkin Morales, chef and owner of Kachka in Portland, Oregon, the biggest benefit of making borscht at home is that “it's very malleable and riffable.

What do you eat borscht with? ›

You can serve borscht with sides like Pumpernickel or rye bread, garlic toast, meat, salads, dairy, pickled foods, pierogi, grains, potato pancakes, mashed potatoes, hard-boiled eggs, deviled eggs seasoned with paprika or dill, gluten-free options, and accompany it with fermented Slavic beverages and Santa Carolina ...

Can diabetics eat beet soup? ›

Beets are rich in antioxidants and nutrients that have proven health benefits for everyone. Consuming beets appears to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise from an unmanaged condition, including nerve damage and eye damage.

What is the tastiest way to eat beets? ›

Delicious. Roasted with goat cheese. – The classic, all-time favorite preparation. Roast beets until they are tender and juicy, then eat them with some spicy greens and piquant goat cheese.

Can you eat the stock of a beet? ›

Can you eat beetroot stalks? As far as we're concerned, when it comes to what to do with beetroot leaves, the answer is obvious! Stem the tide of waste by eating your beetroot stalks! Beetroot stalks are very much edible and can be eaten raw or cooked.

What is the difference between Russian and Ukrainian borscht? ›

It's standard for Ukrainian cooks to use pork in their Borscht and top it off with sour cream, whereas Russian cooks are more likely to use beef. Furthermore, Ukrainians will offer buns with their bortsch, and Russians will offer a native bread known as “black bread.”

Is borscht made of beets? ›

Borscht is a soup, usually made with beets, originating from Central and Eastern Europe and Northern Asia. It is especially popular in the cuisines of Russia, Poland, Lithuania, Romania, Latvia, and Ukraine. Although the beet version is the most well known, it doesn't have to be made with beets.

Is borscht Russian or Ukrainian? ›

Although borscht is important in Russian and Polish cuisines, Ukraine is frequently cited as its place of origin. Its name is thought to be derived from the Slavic word for the cow parsnip, or common hogweed (Heracleum sphondylium), or from a fermented beverage derived from that plant.

What is traditional borscht made of? ›

This hearty soup is made of beef or pork stock, beets, cabbage and potatoes. If not, here is an authentic recipe that my mother and grandmother used throughout my childhood. If you like this borscht recipe, try another Ukrainian classic Potato, Bacon and Caramelised Onion Vareniki (Pierogi).

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