5 Reasons We Play the Blame Game (2024)

You left the stove on too long and now your meal is burned.

On your way out the door, your cat escaped outside, and now you will be late.

While walking down the street, you slip on some fallen leaves.

When misfortunes like this occur to you, what’s your first thought? Do you immediately figure out who was at fault, other than you? Or you do resign yourself to accepting responsibility for such common mishaps that were under your control?

Not everyone is equally likely to engage in the blame game, but there is little scientific research to advise us on who is most likely to do so. We can, however, define a dimension of blame-acceptance by adopting a few simple principles: On the extreme Blame side of our scale would be people who can always find something else to blame: You could attribute the burned meal to your partner, who doesn’t help enough around the house, forcing you to multitask and forget the chicken simmering in the pan. You do not blame your cat for its misbehavior, but you might blame your neighbor who waved hello at just the wrong time. Slipping on the sidewalk as a result of your clumsiness? Of course not; people should sweep the leaves up off the ground before they become a hazard.

At the other end of the spectrum are people who blame themselves for everything, even when they’ve had nothing to do with an unfortunate outcome. This isn’t just false modesty or fishing for reassurance; some people do believe that they cause every bad thing all or most of the time.

It’s also possible, of course, to blame fate or a higher power, especially when there’s no one else who could conceivably have caused the outcome. You certainly wouldn’t be able to blame your partner, or yourself, for the devastating effect of a tree crashing through your roof in a storm (although maybe you'd blame your partner for not getting the tree cut down). Religious people often attribute such events to a higher power who is either testing their faith or punishing them for their weaknesses.

Related to the study of blame is the social psychology of attributions. Blaming yourself when something goes wrong might relate to a general tendency to make so-called internal attributions for failure in which you see yourself as inept, foolish, or irresponsible. That tendency might motivate you to attribute your successes to external factors, such as fate, chance or luck, as well.

And there’s always the fundamental attribution error: People excuse themselves for the same negative behavior that they blame others for doing.

Another related area of research involves deciding whether someone who commits an immoral act is to blame. Consider what happens if two people each throw a brick off a bridge at passing cars. One person’s brick lands harmlessly on the road, but the other person’s strikes the people in the car, resulting in a serious accident. Theoretically, the person whose brick didn’t injure anyone is just as culpable as the one that did—they both had the same malicious intent. Moral luck is the belief that you should hold someone to blame only if the action causes harms to others, not what the intent was. You would therefore blame the accident-causing brick thrower more than the other.

Are you a believer in moral luck? According to research by Texas A&M's Heather Lench et al. (2015), you are if you agree with statements such as "Negligent acts that do not result in bad outcomes should not be punished," and, "It should not be a crime to commit an act that could have harmed someone, unless that harm actually occurred." If so, you weigh outcome more than moral intent when assigning blame.

If two people have the same intent, they should be equally blameworthy. But according to Lench and team, our judgments aren't always that logical. People may say that in the abstract, intent should matter more than the outcome of a blameworthy action, but when judging actual cases, they're still swayed by outcome.

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With this background in mind, here are five reasons we play the blame game.

  1. Blame is an excellent defense mechanism. Whether you call it projection, denial, or displacement, blame helps you preserve your sense of self-esteem by avoiding awareness of your own flaws or failings.
  2. Blame is a tool we use when we’re in attack mode. Falling into the category of a destructive conflict resolution method, blame is a way to try to hurt our partners.
  3. We’re not very good at figuring out the causes of other people's behavior, or even our own. The attributions we make, whether to luck or ability, can be distorted by our tendency to make illogical judgments. And we're just as bad at making judgments involving the blameworthiness of actions in terms of intent vs. outcome.
  4. It’s easier to blame someone else than to accept responsibility. There’s less effort involved in recognizing your contributions to a bad situation than in accepting the fact that you're actually at fault, and changing so you don't do it again.
  5. People lie. As my colleague, Robert Feldman, discovered, “Everybody lies.” It’s pretty easy just to lie and blame someone else even though you know you’re at fault. You may figure that no one will know it was really you who spilled coffee all over the break room, so you just blame someone else who’s not there (and hope that person never finds out).

Unlike other games, the more often you play the blame game, the more you lose. Learning to tell when you need to own up to your role in a bad situation will help you grow from your experiences, and ultimately help you achieve more fulfilling relationships.

Follow me on Twitter @swhitbo for daily updates on psychology, health, and aging; and feel free to join my Facebook group, Fulfillment at Any Age.

References

Lench, H. C., Domsky, D., Smallman, R., & Darbor, K. E. (2015). Beliefs in moral luck: When and why blame hinges on luck. British Journal Of Psychology, 106(2), 272-287. doi:10.1111/bjop.12072.

5 Reasons We Play the Blame Game (2024)

FAQs

Why do we play the blame game? ›

When something goes wrong and we feel threatened, it's natural to want to defend ourselves against any repercussions. We might find ourselves scapegoating or trying to shift the blame elsewhere.

What are examples of blame games? ›

a situation in which people try to blame each other for something bad that has happened: The police and the mayor are playing the blame game over the mistaken shooting of a suspected terrorist.

What is the reason for blame? ›

Blame unloads backed up feelings.

It's likely that you are using blame to unload your emotional pain which you do feel, but are repressing. And it can feel a great relief to unload, so you might be blaming a lot for this very reason.

What is the psychology behind the blame game? ›

🔍 Understanding the Blame Game

This behavior can stem from psychological motives such as the need to protect self-esteem or maintain power dynamics. However, engaging in the blame game hampers personal growth and strains relationships, fostering defensiveness and resentment.

Why is blame so toxic? ›

So why is blaming so toxic? It's an example of defensiveness, one of the Four Horsem*n that predicts relationship failure. Dr. Gottman defines defensiveness as self-protection from a perceived attack through righteous indignation or by playing the victim.

Why do people love to blame? ›

Projecting blame can help regulate tough emotions.

Projection refers to attributing one's shortcomings, mistakes, and misfortunes to others in order to protect one's ego. Blaming others (i.e. projection) is more common in those who are experiencing negative feelings and are unable to regulate their emotions.

What are the 4 theories of blame? ›

There has been some debate in philosophy about whether anger may have positive social functions, but these proposals discuss not mere anger but “angry blame” (Wolf, 2011), “righteous blame” (Frye, 1983), “moral anger” (Prinz, 2007) or indignation and resentment (MacLachlan, 2010)—all suspiciously close to blame itself ...

What are the two types of blaming? ›

Individual blame versus system blame

In sociology, individual blame is the tendency of a group or society to hold the individual responsible for their situation, whereas system blame is the tendency to focus on social factors that contribute to one's fate.

Why do people lie and blame others? ›

Perhaps it's because blaming others is a defense mechanism—an unconscious process that protects the finger-pointer and blame-shifter from experiencing unpleasant feelings, such as guilt or shame.

What emotion is associated with blame? ›

Typically, blaming others is then identified with resenting or being indignant toward them and resentment and indignation are often thought of as specific forms of anger. Other versions of the standard emotion account are more liberal. They say that to blame another agent is to have some form of anger toward her.

Why do we blame others for your problems? ›

Individuals blaming others for their own shortcomings or mistakes is called projecting blame. Shortcomings are seen in others in order to avoid the anxiety of guilt or shame. Like about everything in Freudian psychology this is considered a defense mechanism.

Why do I want to take the blame for everything? ›

Blame-taking is a defense mechanism and learned behavior. Blame-taking is often used to keep the peace and avoid further conflict. Blame-taking is also used to preserve the image we have of a loved one or relationship.

References

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